• Clean white teeth
    Dental

    Keeping your teeth healthy

    December 30, 2017

    We all understand the importance of a beautiful smile. When we meet someone with a perfect set of teeth, we automatically tend to accept them. But having a beautiful set of teeth takes some action on your part. Here are a few tips to help you maintain your oral hygiene.

    Brushing your teethBrushing your teeth

    The most basic requirement of having clean teeth and gums. It is important that you brush your teeth and clean your gums at least twice a day. However, it is better if you can do so after every meal. Use a toothbrush with quality bristols and good design so that it reaches even to the back teeth. Clean your gums and tongue too as they can be places that you miss.

    Flossing

    Many of us think that using dental floss is not required if you brush regularly. However, flossing helps remove food particles that are lodged between your teeth which may be hard to clean with a brush. Floss your teeth before you go to bed so that no food will remain in your mouth.

    Mouthwash

    Mouthwash is a great way to keep the bacteria in our mouth from spreading and causing bad breath. Get an antiseptic mouthwash and use it at least once a day preferably before you go to bed. Doing so will stop bacteria from spreading and keep your breath fresh too.

    Dental checkups

    Most of us visit a dentist only when we have a problem with our teeth. However, this should be a bi-annual practice even if you brush and floss daily. For example, if a cavity is starting, you can get it filled before it gets to the stage that it causes pain.

    Dental checkupsA dentist can also provide other services such as teeth whitening, braces, and implants. In case you have lost teeth due to bad hygiene or an accident, you can ask a dentist to either make you a denture or implant. These procedures will involve removing the troubled tooth or teeth and using a denture that looks exactly like the natural tooth or an implant which is a permanent solution.

    We may all hate going to the dentists, but if we do, we can avoid a lot of pain and discomfort and have the perfect smile.

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  • Beautiful smiling as another woman whispering unto her ears
    Dental

    Great Tips On How To Take Good Care Of Your Teeth And Gums

    May 24, 2017

    We tend to think that our teeth will forever be there, however having healthy gums and teeth may take more effort than just brushing them. Having strong and functional teeth is something that should be taken seriously because many people are aware that dental health is important but what do they do to achieve the most favorable dental fitness?

    Below are great tips on how to take good care of your teeth and gums, allowing you to keep a great smile. You can also visit Affordable Family Dentistry to ensure great teeth and gums.

    Brush Routine

    The brushing routine determines the health of your teeth and gums. Brushing is supposed to be done in the right manner. Start brushing in the back of the mouth and repeat the same way each time because it creates a standard habit. You should then brush in a circular manner and downward from the gums to loosen the debris that may have clogged around the gum area. Ensure that the brushing routine is done after each meal and at least twice in a day.

    Brush Routine

    Flossing

    Flossing is important when it comes to protecting the health of your gum and teeth. The main aim of flossing is to remove food particles and plaque from places where the toothbrush cannot reach.

    Avoid Grinding

    Tooth grinding happens when you clench the lower and upper rows of the teeth together. Most people do this while they are sleeping while other do it while awake. Teeth grinding causes tension and stress to the teeth. To avoid this, wear a grinding shield.

    Diet

    The beverages and food you eat have an effect on your gums and teeth as well. It is recommended you avoid sugary drinks and foods such as cookies, cakes, and candy. However, if you have to take them, it is recommended you sip them through a straw and later on drink plenty of water to rinse the sugary substances that may be left on the teeth and gums.

    fruit

    Know The Early Signs Of Gum Disease

    Being aware whether you have an oral health problem is essential to keeping your gums and teeth healthy. If detected early, gum diseases are easy to treat. Some symptoms of gum disease include itching, swollen gums, bleeding from mild brushing, mouth sores as well as bad breath.

    Understand How Non-dental Problems Affect Your Teeth And Gums

    It is crucial to know how other health related issues can affect your dental health. In case you suffer from other diseases, it is important to tell your dentist so that he may advise you on the things you can do to protect your gums and teeth.

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