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How to exercise at the beach

People usually go the beach in the summer, and we all know it is the season of posting and collecting pictures of our best summer body. If you struggle to achieve this the body goal that you want before the holiday or you feel like indulging in food during your stay, a great way to still look good is to exercise at the beach. Not just that it will shape your body, it will also make you healthy and keep you active even if you are on vacation.

Paddleboarding

girl paddlingThis exercise is great for you who wants a chill exercise that doesn’t require many movements but will burn those fats and shape your muscles. You can do this while standing on the paddle board which will train your balance, or if you are new to the water sport, you can also sit or lay on the board. Look for The best cheap paddleboards on the market and purchase the one that you think will be perfect for you. Next time you are going to the beach bring it and maybe ask your friends to join and see if they are interested in it as well. Who knows if this can work as a fun activity for your group of friends to do.

Surfing

girl surferIf you like a challenge, try surfing. It is not easy if you haven’t done it before and there are only two ways someone can feel about this sport, either you like it, or you don’t like it. But it is an excellent workout for those who enjoy the activity. Many beaches let you rent a surfboard if you don’t have one, and don’t forget to bring someone who knows what to do so you can do it correctly and safely.

Cardio

So you don’t want to get wet for your exercise, then there are plenty of cardio that you can do on the sand. From running, burpees, squats, jumping jack, you name it. Be aware that doing cardio on sand will be more tiring than if you are used to doing it at home. You may need to keep your shoes on for this one to avoid any wounds from rubbing your feet against the sand.

Yoga

yoga at the beachAnother way to workout without getting near the water is to do yoga. All you need is a yoga matt and yoga instructor if you don’t know what you are doing to do this exercise. A yoga instructor does not have to be a person that is there with you, an alternative is to use an app or watch a tutorial video.

Renee Hoffman / November 25, 2017 / Exercises, Fitness

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Various Benefits Of An Elliptical Trainer Machine

An elliptical trainer is considered as one of the best full body workout machines for home users. Since they come in various brands, some have greatly enhanced features while others are just basic. However, according to Fitness To Go website, all elliptical trainers have numerous health benefits to the users. This article will highlight some of the benefits.

Advantages of an elliptical machine

Full body exercises

Well, unlike other physical exercise machines like treadmills and bikes an elliptical machine is designed to incorporate the use of the whole body. The pedals help the hips, thighs and the whole legs muscles and joints. On the other hand, the two poles moved by hand work out the shoulder arms and chest muscles and joints. Involving the whole body in one package helps an even fitness making this device a choice for many. As a matter of fact, users do not need to carry out any other workout after using this device.

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Helps in losing weight

People with determination to lose weight can try this fun and effective workout device. Users will not struggle with a choice of which part of the body to start with as it involves all parts at the same time. It’s a perfects workout strategy for the thighs, bum, and hands where most weight loss programs target. Any person can use the machine without the need of help making it a perfect solution for people staying alone at home.

Ideal for injured and sickly people

People struggling to recover either from injuries or illness can also keep fit with this device. The best reason for this is the elimination of impact while exercising. Treadmills make you run on a surface thus causing strain and micro tears to the joints. However, the elliptical design works in a way that the feet never leave the pedals even though you mimic the running exercises.

Highly customizable

 

 

With different capabilities in people, the approach of workouts vary. Only a few devices would have the ability to accommodate such differences like an elliptical machine does. This programmable exercise machine has many programs to suit different people. Better still, users can input on the screen how they want to run their sessions regarding the speed of pedaling, resistance and so forth. So, whether you are an aggressive type or like it gradual, this machine takes care of you.

From the above benefits, it’s evident that this useful device needs to be in your home. Get one today to remain fit.

Renee Hoffman / March 9, 2017 / Fitness